Individualized 1 on 1 Physical Therapy
Individualized 1 on 1 Physical Therapy and Physical Therapist Led Group Fitness Class
GeriHab Jackson is a TherHab Fitness Provider
Wellness Classes: Aerobics, Strengthening, Balance and Flexibility
If you use a walker or a cane for balance, have limited endurance, or are just beginning an exercise program this class is a good choice. Ideal for individuals who are concerned about their balance, strength and walking ability. It is also perfect for anyone with a history of falling or anyone who needs assist to get up from a chair. Standing exercises are performed while holding the balance bar and sitting in the chair.
1 on 1 Physical Therapy Services
Good for a variety of individuals, including those that use a cane. It is also ideal for those who wish to prevent falls, increase functional strength and mobility. This class is a little more challenging with a faster pace and longer aerobics.
The cross-training approach with StrengthHab includes multiple formats that change every day for constant fun variety and maximal improvement in health, endurance, strength, posture, balance, and flexibility.
This wellness class contains the aerobics, strengthening, balance and flexibility and is designed for individuals just beginning an exercise program but ready for more intensity and a slightly faster pace. The aerobics is a mixture of slow and fast moves. No seated exercise in the class. The balance bar is used for strengthening and balance work. Variations: Basic, lunge interval, circle, step and dance
This interval class is a great class for people serious about improving their health, strength and stamina. This very fun and innovative class includes modified H.I.T. (high intensity interval training) training with intervals that can be modified. Don’t be afraid to try this efficient class! Power and speed moves can be modified at the balance bars
Get moving with this fun and energetic class!
Perfect for individuals ready to try a faster and more challenging class with a format that is simple and easy to modify- options given to add variety and coordination challenges.
The class can be modified to be performed at the balance bar for individuals who feel more comfortable with a little support.
The majority of the class consists of action-packed standing exercise and aerobics.
A fun challenge of simple choreography put together in patterns that build on one another. A very exciting class working on cardio, strengthening, flexibility and balance with a very fun simple dance flair. (You do not have to be dancer to enjoy this class- but you do need to be ready to move, have fun and laugh!) If you like line dancing you will love this class.
Lots of variety and challenge with this combination of fun, slow-paced step aerobics mixed with low impact aerobics. The use of the step is a very effective way to strengthen the legs with power moves! You will gain leg strength making it easier to get up from a lower surface, hike, and ascend stairs. A great way to keep yourself challenged to continually improve your fitness and stamina.
GeriHab Physical Therapy and Wellness in your Assisted Living Facilities
We provide Physical Therapy, Occupational Therapy and Speech Therapy Services in your ALF/ILF
Incontinence - Pelvic Floor Training
Bowel and Bladder
Pelvic Floor Exercise Program
General Exercise Program
Pain Management using Manual Therapy Techniques, Ultrasound, Electrical Stimulation and
MPS (Needle-less Acupuncture)
Injury Prevention and Injury Rehabilitation (Shoulder, Knee and Hip Replacements)
Fall Prevention and
We treat the following Balance Issues:
Educational Lectures about Vital Signs, Pain, Pelvic Floor Rehab, Fall Preventions and Joint Rehab
Alzheimer's Disease and Dementia Care Seminar (the required course to be a Certified Dementia Practitioner)
Dementia Consultation and Education
Photos & Videos of TherHab Fitness Providers
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