• Home Exercise Program by Ms. Shirley

    How to Prevent From Falling and Improve Your Balance by Ms. Shirley

    How to Improve Your Shoulder Strength by Ms. Shirley

    How to Improve Your Neck Strength by Ms. Shirley

    How to Improve Your Leg Strength by Performing Sit to Stand Exercises by Ms. Shirley

    How to Improve Your Leg Strength and Balance by Ms. Shirley

    How to Improve Your Grip Strength So You Could Open Your Medication Bottles by Ms. Shirley

    How to Improve Your Elbow Strength by Ms. Shirley

    How to Improve Your Ankle Strength and Prevent Falls by Ms. Shirley

    How to Improve Your Ability to Reach Your Cupboard by Ms. Shirley

  • FREE Senior Home Exercise Program by Ms. Phil

    Who is Ms. Phil?

    How to Improve your Shoulder Strength by Ms. Phil

    How to Improve Your Shoulder Strength using the wall with Ms. Phil

    How to Improve Your Shoulder Strength using a Cane with Ms. Phil

    How to Improve your Ankle Strength and Prevent Falls with Ms. Phil

    How to Improve Your Balance, Posture, and Breathing by Marching in Place with Ms. Phil

    How to Improve Your Shoulder Strength called Shoulder Abduction with Ms. Phil

    How to Improve Your Leg Strength with Ms. Phil

    How to Improve Your Hip Muscle Strength Called Hip Abduction Exercises with Ms. Phil

    How to Improve Your Grip Strength to Be Able to Open Jars and Medicine Bottles with Ms. Phil

    How to Improve Your Elbow Strength with Ms. Phil

    How to Improve Your Elbow Strength Using a Cane with Ms. Phil

    Improve Your Chest Muscle Strength to Be Able to Push Your Carts and Lift Objects with Ms. Phil

  • FREE Senior Home Exercise Program by Ms. Cherry

    How to Decrease Pelvic Floor Incontinence by Ms. Cherry.

    How to Improve Sit to Stand Abilities with Ms. Cherry.

    How to Prevent Falling by Improving Your Ankle Strength with Ms. Cherry.

    How to Decrease Falls by Improving Your Side Stepping with Ms. Cherry.

    How to Improve Your Walking by Marching in Place with Ms. Cherry.

    How to Improve Your Shoulder Strength with Ms. Cherry.

    How to Improve your Biceps Strength and to be able to lift your grandkids by Ms. Cherry.

    How to Decrease Neck Pain by doing Shoulder Rolls with Ms. Cherry.

    How to Improve Your Neck Rotation (Looking Left to Right) with Ms. Cherry at GeriHab.

    How to Decrease Neck Pain by doing Shoulder Rolls with Ms. Cherry.

    Testimonial from Ms. Cherry.

  • FREE Senior Home Exercise Program by Mr. Jim

    GeriHab: Testimonial from Mr. Jim

    How to Improve Your Shoulder Strength with Mr. Jim.

    How to Improve Your Arm Strength to be able to lift grandkids or groceries with Mr. Jim.

    How to Improve Your Shoulder Strength with Mr. Jim.

    How to Improve Your Leg Strength by Marching in Place with Mr. Jim.

    How to Improve Your Leg Strength by Doing Leg Kicks with Mr. Jim.

    How to Improve Your Sit to Stand Abilities by Mr. Jim.